Tag: workouts


5 Reasons Why You Should Take Up Snowboarding

There’s nothing quite like the rush of coasting down a mountain and slicing through the snow under your board. Snowboarding is one of America’s greatest winter past-times, and for the right reasons. Here’s a list of reasons of why you should take up snowboarding this coming winter.   Snowboarding makes winter fun! A lot of people don’t like the winter… Read more →

The History of CrossFit: Past & Present

CrossFit is a great way to get in shape while strengthening your mind, body and overall being. CrossFit has the stigma of being extremely difficult for beginners, and said to be tailored for experienced athletes and trainers. Although some of these things are true, CrossFit is ultimately what you make it. Whether you are experienced or just starting out, learning… Read more →